What You Need to Know About Ketoned Bodies
The fact that there is widespread coverage in social media and that some medical experts rave about it are the reasons why low carb and ketogenic diets are increasingly becoming a rage these days. Well, regardless of the number of skeptics out there, you are one of the millions who are confident that it’ll work for you.
But before you take on the challenge, you first must have a comprehensive understanding of what ketogenesis and ketoned bodies mean.
Ketogenesis is a natural biochemical process that takes place inside the body, wherein it will break down fatty acids and convert them into ketone bodies. Naturally, the synthesis of the ketone bodies through ketogenesis will take place in the event that the body has a short supply of carbohydrates. Considering that carbohydrates are the main source of energy for the body, it will switch to the use of ketones when its original source is absent or lacking. So, if you plan on committing to a keto diet, you must acknowledge the importance of curbing your intake of carbohydrates.
The ketone bodies are those water soluble compounds meant to play the role as an alternative source of energy for the body to utilize when there’s not enough carbohydrates. There currently are three primary varieties of ketone body – acetoacetate, beta-hydroxybutyrate, and acetone. You must understand that ketones literally play the role vacated by glucose by meeting the energy needs of the body. The primary difference between ketoned bodies and glucose is that the former will not contribute to the increase in blood glucose levels.
Now the next question you should ask is how are you going to benefit if you commit to ketosis?
1 – There is proof that ketone bodies contribute to the treatment of Alzheimer’s Disease.
Some medical experts consider the disease as some type of insulin resistance of the brain. In other words, it is more like a type of diabetes. There is a study meant to prove the link of ketosis to that of preventing the brain from developing the disease.
2 – If ketone bodies are used as primary source of energy for the body, it will lead to the considerable reduction of blood glucose levels.
If you embrace ketosis, it will effectively reduce blood glucose levels in the body, which in turn prevents the likelihood of incurring diabetes.
3 – You may even help yourself lose weight if you embrace a ketogenic diet.
There are research and studies that prove that the presence of ketone bodies in the body will provide a signal to inhibit the production of hunger hormones. What it means is that embracing a ketogenic diet will help you curb your hunger and eventually lose weight.